Nutritional trainings

Get out your head - and into your body - quite literally. Get closer to your colleagues by creating delicious, fun, and nutritious menu.

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Why food matters in the workplace

  • A study done on almost 20.00 employees revealed that up to 66% of productivity is lost due to unhealthy diets. A balanced diet high in whole foods increases our immune system and ability to focus.

  • The content of our plates affects not only our physical health, but it has a direct impact on our mental fitness via microbiome. Diets high in fiber, fermented food and short-chain fatty acids can increase your mood and mental resilience to stress.

  • Food shared in a group, away from a laptop is a unique moment in the day to create connections and deep bonds with your colleagues. Sharing moments of eating together improves our digestion, and general satisfaction from eating.

  • What we eat in the workplace corresponds to the major impact that our food has on the environment. Peer learning and common efforts to reduce the emissions of our plates are an amazing opportunity to do good, as a team.

Inspire your team with our workshops and trainings

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In-house nutrition workshops

Our engaging, science-based workshops with nutritionists offer an easy way to support your team on their journey to improve their health through food. We offer in-house workshops, mostly in the Netherlands and Poland, but other EU countries are also possible.

Usual length: 2 hours

Price: Starting from 500 €

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Online webinars and coaching

Are you looking for a convenient way to offer training for your employees? Our nutritional online workshops will be a perfect solution to bring health right to your team. We offer a diverse range of topics, adjusted to group sizes. Help your team to get more out of their food.

Usual length: 1.5 hours

Price: Starting from 300 €

Team cooking workshops

Cooking together is the best way to create a meaningful time with your team. Flavors, creativity, and getting your hands dirty are the perfect ingredients to create memorable moments with your team. We offer cooking workshops, mostly in the Netherlands and Poland.

Usual length: 4 hours

Price: Starting from 700 € + costs

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Topics that matter.

During our workshops, we cover topics that have a real impact on our bodies. We answer questions you had for a long time.

  • Learn how your hormonal cycle affects energy, mood, and focus. Discover which foods to eat at each of the cycle stages, to optimize your hormones.

    Create with your hormonal strategy of aligning your food, physical activity, and work to your monthly predisposition. 

  • Learn about the emergent science of the gut-mind connection and food strategies which will help you to boost your microbiome health, for mental resilience.

    Kick-start your fermentation journey and explore the fascinating connection between human and soil health.

  • Learn which foods to eat for a stable energy level and to avoid afternoon sugar crashes. Create your personalized nutrition strategy to eat healthy on a tight schedule.

    Learn how to create long-lasting habits, which make you in control of your everyday choices.

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We worked with

Let’s make it happen.

Ready to discover the power of deep connection, delicious food, and team work in a state of flow? Contact us for quotations.

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